📱 Is Your Social Media Hurting Your Career Without You Even Knowing It?

Is your social media feed helping your career—or silently sabotaging it? A new study says nearly half of working adults believe being too active online could hurt your job prospects. Whether you're a content king or casual scroller, this is a must-read for anyone navigating work and social media in 2024.

7/18/20251 min read

black iphone 4 on brown wooden table
black iphone 4 on brown wooden table

Once upon a time, not having a social media profile was the red flag. Now? It might be the other way around.

A new report just dropped, and 44% of working adults say that being active on social media could actually hurt your career more than help it.

Yikes.

🚩 So What's the Issue?

It’s not just about controversial hot takes or unhinged memes. Even regular posts about hobbies, lifestyle, or trying to be “influencer-level extra” can make employers pause.

It’s giving:

  • “Why are they posting so much during work hours?”

  • “Why is he doing shirtless TikToks every weekend?”

  • “Do we really want our brand tagged in that?”

💼 Employers Are Watching... Literally

According to the report:

  • 70% of employers check out your social media before hiring

  • 57% of them have actually rejected someone based on what they found

And here's the generational split:

  • Younger adults see social media as an asset — a chance to build your brand, network, and show personality

  • Older adults? More likely to think it’s a career liability

(Translation: Your boss probably thinks your Instagram story is a little too wild.)

🤔 So What Should You Do?

We’re not saying delete your entire digital life — but maybe audit your vibe.

  • Keep it authentic, but don’t overshare

  • Ask: “Would I want a hiring manager to see this?”

  • And maybe skip the 2 AM subtweets about your boss

In 2024, your feed is your resume — even if you’re just vibing on TikTok. So scroll responsibly.